For You

From Today

For Life

Specialists in Depression, Anxiety and Phobias

You don’t need more information.
You need a system that works for you.

Most people already know what they should be doing…they just can’t get themselves to do it consistently.

The biggest difference with The MindBody Project is simple:
We don’t give you generic advice....
Most programmes give you “scientifically backed solutions”…
But they’re not built around your life, your routine, or your current state.
And if it doesn’t fit into your life…you won’t do it.

Our Approach

We help you build your own personal system.
We already know what works — we call this a 'model of excellence'.
Then we look at what you are currently doing…and align your behaviours with what actually works — in a way that fits your life.
You don’t need more content. You already have the resources within you.
The problem is…you’re not always in the right state to use them. 

State = Access

When your state is Unresourceful → everything feels hard
When your state is Resourceful → everything becomes easier

What We Do

Get you into the right state by conditioning The MindBody Project's 5 Core Behaviours:

1. Mindset/ Brain Training
2. Nutrition
3. Physical Activity
4. Hydration
5. Breathing
Increase your energy through these 5 pillars
Build behaviours that serve you well and actually fit into your life
So it becomes something you just do — without forcing it

You’re In Control From Here

This isn’t about waiting. It’s about making sense of what’s happening —
and taking control of what you can.”
Awareness + Clarity + Empowerment = Control

Services

Start Your Journey TODAY

Turn Depression into Happiness

There’s Often More Going On Than You’ve Been Shown

Low mood is rarely caused by just one thing.
It’s a pattern of daily behaviours that are lowering your energy and affecting your mood.
Most people are only shown a small part of the picture, like the TV programme Catchphrase. You only see part of the puzzle and not the whole picture.
At The MindBody Project, we look at over 30 potential factors that can affect your energy and mood.
At this point, you might be thinking… "this is bigger than I thought!"
Relax.... you don’t need to figure all of this out on your own. That's our job!



While there may be many factors involved…they all influence just a few key areas.

1. Mindset & Brain Training - Stress response, Toxic environments, Thought patterns, Purpose & direction
2. Nutrition - Nutrient deficiencies, Food sensitivities, Sugar, Omega balance, Protein intake
3. Physical Activity - Movement, Energy production, Exercise levels
4. Hydration - Cellular function, Energy systems
5. Breathing - Oxygen levels, Nervous system regulation
Many causes…but they all affect the same systems.
If this feels like a lot… that’s because it is. And that’s exactly why trying to fix this on your own can feel frustrating.
But here’s the good news…
You don’t need to fix everything at once
You just need to focus on the right things — in the right order.
We help you:

1) Identify what’s affecting you…
2) Simplify it into what you can control…
3) Guide you step by step.
There may be many factors affecting how you feel…but they all influence the same systems.

We simplify it — so you can take control.
Get Help for Depression

Turn Anxiety into Confidence

Anxiety Can Feel Overwhelming — But It’s a Pattern You’ve Learned

If your mind feels busy…racing…like you can’t switch off…
If your body feels tense…on edge…or constantly “on”…
It can feel like something is wrong with you.
But anxiety isn’t something you have. It’s something your system is doing.
Anxiety is your unconscious mind trying to protect you. 
It’s sending a signal — based on what it has learned is important or threatening.
The problem is…it can run that response automatically, even in situations where it’s no longer helpful
Every anxious state is created through a pattern:

- What you’re focusing on (FOCUS)
- What you’re saying to yourself (LANGUAGE PATTERNS)
- What your body is doing (PHYSIOLOGY)
These happen quickly…and outside of your awareness.
Which is why it can feel like you’ve lost control. But you haven’t.
Your mind is doing exactly what it’s designed to do —
learn and repeat patterns.
And because you’re such a good learner…this pattern has become automatic.
It just means your system has learned to use this response in situations where it’s no longer helpful. For example, social situations, presentations, exams....
Right now, your system has one automatic response. Because you’re such a good learner…you can create better ones that still protect you.
At The MindBody Project, we don’t just talk about anxiety. We use 'Pattern Breaker Games' (based on NLP New Code High Performance Games) to interrupt the pattern
These are structured 30-minute games designed to:

* Change your physiology
* Shift your focus
* Update your language patterns
So you move into a high-performance state — quickly.
Once that state is created…we 'anchor' or guide your brain to link it to the situations that used to trigger anxiety.
So instead of your old automatic response…your unconscious mind begins to use this new, resourceful state.
This means:

- You don’t have to “try” to stay calm
- You don’t have to think your way through it
- You don’t have to fight the feeling
Your unconscious mind automatically selects the best responses for the situation.
Giving you more choice… flexibility… and control.
Consciously, you’ll notice something different. Situations that used to trigger anxiety…simply don’t affect you in the same way anymore
Most approaches help you 'cope' with anxiety. We help you retrain the patterns so your system responds differently — automatically.
You’re not broken. 
Your system has just learned a pattern.
And once you give it better options…It will use them.
Get Help for Anxiety

Podcasts with Mind Culture

Podcasts with James (Tolu) Duggan (Mind Culture)

James' expertise lies in his distinctive approach to disease reversal, healing, and performance enhancement.

He specialises in working with clients dealing with various health conditions such as asthma, fibroids, and endometriosis.

He crafts personalised wellness plans that address their specific health concerns and guides them towards achieving optimal well-being. What sets James apart is his holistic approach that seamlessly integrates the mind and body, equipping his clients with the mental and emotional tools needed to overcome obstacles and reach their goals.

Eldeen and James have been working together since 2012 during their NLP Master Practitioner Course. Their enthusiasm and passion for Mind Body Health when working together excels their development and learning to a new level. They challenge each other to become better trainers and the best person they can be. 

James helps test NLP High Performance Games which have been created by Eldeen (25+ Techniques so far). This helps to optimise these techniques which are now used around the world in over 30 countries.

Listen to Eldeen and James discuss how we would deal with issues around Depression, Anxiety, Fear, Nutrition, Weight Loss and many more issues.
Watch Podcasts

Testimonials

Hi Eldeen, I discovered your membership site and have been going through your New Code Games. This is rather brilliant!
Thanks a ton for creating all this wonderful content with your wisdom. As a personal trainer and NLP practitioner myself, I’ve found these games to be an absolute game-changer for my clients progress getting beyond their mental limitations. Once again, thanks for this wonderful work you’re doing!

From, Boston, USA

M. Urso

Hi Eldeen, So, tomorrow is the day where I and a co-student are teaching 20 students about New Code NLP, in a Danish school of Psychotherapy, NLP and hypnotherapy….Your work has been so inspirational that we have actually chosen to focus HALF of our time teaching on the games, as we understand them after your online modules...Thanks for making learning both fun and inspirational - we have had a great time with this, and are looking forward to integrating it in our own work!
Very best regards

H. Rechter

A brilliant and energetic addition to an excellent group. His contributions and innovations in the field of NLP during and after his work with us were of a high standard. He easily created effective rapport with groups and individuals alike and demonstrated an advanced level of coaching skills to match his intense positive intent. 


Highly Recommended.

M Ford

Hi Eldeen, I have been a member of your online MindBody Project course. I like it very much. The content and explanation is very beautiful made. For my job, I drive a lot in my car and for long trips, it's very nice to see and hear your video course. 

Greetings Domien (from Belgium)

D. Vaes

'I was struggling with motivation for the gym which was getting me down and I went to Eldeen to see what he could do. He played a New Code Game called Croydon Ball and then done a couple of other techniques with me. This really helped get me fully focused on my goals and I am now back in the gym enjoying it more than ever!

A Tobin

Eldeen is the man! Life guru, health coach, role model, great friend, his energy and constant positivity are a blessing to humanity. 

Big love.

P. Jefferyes

Thank you very much. I highly recommend The MindBody Project. 

From Buenos Aires, Argentina

D. Zamoszczyk

We really have lots of fun with your games. Thanks a lot for inventing them. 

From the Netherlands

E. Smeekens

Absolutely fantastic! I highly recommend The MindBody Project if you want to overcome any issues or obstacles that you think may be stopping you from achieving your goals!

R. McBride

Incredible stuff, been using alphabet game for a while now that I learned from YouTube with just fantastic results, miraculous you might say, trumps all else I’ve ever used so thanks a million for that.

J. Stern

It´s grateful for me to learn from you. I´m a Clinical Psychologist, Neuropsychologist, EMDR Therapist, NLP Master Practitioner (classic code), and for me this information is outstanding!!! Congratulations!!! Greetings from Ecuador Pedro

P. Flor

Ihr after writing my previous comment and playing the game, something that’s SEVERELY bothered and held me back for 10 years (from 21 to 31 years of age) has completely GONE!

@Spotify80

I find your content incredibly valuable. Thank you very much.

I am a trained nutritionist, have a fitness qualification, work in the cardiovascular field at the Medical University of Vienna, and have training as a coach, mental trainer, and psychosocial therapist.
It was in this context that I also learned about New Code.

H. Lichtblau

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