Mind Body Coaching for Depression
One to One Coaching for Depression
Investment £150 £75 Per Week (After which you will know what to do for life!)
Personal One to One Coaching - Learning How to get out of a Depressive State and stay out, Building Habits for Life
Nutrition Coaching and Gut Health - Dealing with Nutrient Deficiency, Inflammation, Plant Based Whole Food Nutrition, Smoothies, Increasing Energy Levels, Mind Body Health Education, Access to Online Courses, Food Preparation, Thirst and Hunger, Brain Fog, Concentration and Focus
Physical Activity - Health and Fitness for Beginners, 10 Common Mistakes to Avoid, Building Energy, Correcting Underactive and Overactive Muscles,
Mindset - Developing a Compelling Future, NLP High Performance Games, Gratitude, Empowerment, Perception is Projection, Fulfilment, Personal Growth, Working on your Strengths, Building Congruency, Competence and Curiosity, Building Communication skills, Creative Problem Solving
Morning and Night Time Routines - Setting Intention for the Day
Finding Models of Excellence - Looking at Real World Results
Access to ALL Online Courses - Brand New Turn Depression into Happiness Hub
Dealing with your Inner Voice - Building Unconscious Conscious Rapport, Meditation, Using your Inner Resources, Building Self Awareness, Learning to communicate with your Unconscious Mind
Live Online Turn Depression into Happiness 2 Day Course - Part 1
Dates: 26th - 27th Oct 2024
Investment: £250 £125 (Including Access to Online Courses / Zoom)
What is Depression to you?
Signs and Symptoms
What is Mental Health to you?
The Change Process - Mindset
Empowerment (Cause and Effect)
Triad of Depression
Logical Levels of Change
Why do People fail at Reaching Goals?
Definiteness of Purpose
Burning Desire
Faith in the Process
Unconscious Conscious Rapport
States of Consciousness
Perception is Projection
3 C's - Competence, Congruence, Curiosity
Power of Belief
Persistence
Successful Behaviours V Unsuccessful Behaviours
Major Causes of Depression - Poor Diet
Major Causes of Depression - Poor Hydration
Major Causes of Depression - Lack of Physical Activity
10 Mistakes that People make when starting an Exercise Programme
Major Causes of Depression - Lack of Oxygen Levels
Major Causes of Depression - Dissatisfaction in Work
Sources of Information
Live Online Turn Depression into Happiness 2 Day Course - Part 2
Dates: 9th - 10th Nov 2024
Investment: £250 £125 (Including Access to Online Courses / Zoom)
Anxiety and Depression Statistics
Why 9 in 10 people don't change long term
32 Causes - 1. Hashimotos
32 Causes - 2. GERD
32 Causes - 3. Vitamin D3
32 Causes - 4. Vitamin K2
32 Causes - 5. Antibiotics
32 Causes - 6. Altered Gut Bacteria
32 Causes - 7. Mercury Poisoning
32 Causes - 8. Omega 3 to 6 Ratio
32 Causes - 9. Sugar
32 Causes - 10. Loss or Death
32 Causes - 11. Trauma or Abuse
32 Causes - 12. Inflammation from Food
32 Causes - 13. Food Sensitivity
32 Causes - 14. Hormonal Imbalance
32 Causes - 15. Nutritional Deficiencies & Mitochondrial Dysfunction
32 Causes - 16. Exposed to Toxins
32 Causes - 17. Lack of Exercise
32 Causes - 18. Dairy Products
32 Causes - 19. Lack of High Quality Protein
32 Causes - 20. Recreation Drugs
32 Causes - 21. Lack of Oxygen
32 Causes - 22. Lack of Sleep
32 Causes - 23. Being in a Job you Hate
32 Causes - 24. Lack of Alkalising
32 Causes - 25. Lack of Purpose
32 Causes - 26. Not Setting Goals
32 Causes - 27. Medication Side Effects
32 Causes - 28. Stress Response
32 Causes - 29. Spending Time with Toxic People
32 Causes - 30. Lack of Gratitude
32 Causes - 31. Lack of Personal Development
32 Causes - 32. Lack of Anti-Ruminative (Stress) Activities
Principles and Philosophy
What would an Expert do if they had Depression
Turn Depression into Happiness - Background
Depression and Anxiety have been something that has affected our lives more and more. You either have had depression or anxiety, currently have depression or anxiety, or know someone that has one of them or even both, and everyone is wondering, ‘what is the solution?’
Everyone that works with clients, cares about getting results. When you talk to any health professional, the joy of working with a client through their journey and watching them grow as a person and reaching their potential is why we do what we do. There’s nothing more rewarding than this! Where health professionals do differ is our approach or HOW to get a desired outcome with a client.
When I first started on my road in Mental Health and psychology, we were essentially told to pick a field and then hate all the others, which I initially did. As mentioned before, we are programmed from an early age in our educational system that there is a correct way to do things – 'Deductive Learning'.
After defending a psychological approach for a couple of years, Rob broke me out of my trance by asking me a specific question. “How do I specifically get the result I desire?” In psychology, this is something that I had never thought of because we too busy trying to fit our learning into a scientific paradigm. Develop a theoretical framework, find out through observation what the current situation is, develop a null hypothesis, develop a methodology to test, get results and conclusion.
After realising that what I could theoretically do and ‘actually’ do behaviourally, were poles apart. I was incongruent because I was going around trying to help people with phobias and anxiety when I had them both myself!
I decided that I needed a new way to be able to help people in real world situations. I needed to be able to walk my talk because I now knew theories will only get you so far.
Having worked in the NHS and in Private health care companies in the UK, I have experience of how they both work. Both are reliant on exceptional staff who go above and beyond what they are contracted to do in order to allow the services to run efficiently as they can.
In 2023 however, they are now not fit for purpose and the focus is now on disease management rather than prevention or reversing dis-ease. Lobbying now takes place in Whitehall at Government headquarters and the wealthier companies essentially run their agendas through ‘Government Think Tanks’.
In other words, your health is not the government’s top priority, and this is becoming increasingly visible to the UK population. Investment in Health and Wellbeing is a fraction of what it was 15 years ago, and it’s come to a point where the population need solutions that don’t rely on the government saving them, because they won’t.
The NHS focus is:
• Health Inequalities
• Lowering Mortality rates
• Treating or Easing Symptoms (So you can live with the condition easier)
No government is going to change their current health outcomes, to now focus on reversing dis-ease. For the NHS to change in this way would cost massive amounts of money, restructuring and re-training. Reversing dis-ease is also a harder outcome to achieve with the way that the health service is currently set up. Having small measurable changes looks better on paper and the government can tell people that they are meeting these health outcomes.
So, in conclusion, the NHS is there to reduce health inequalities and mortality rates. It will make interventions to reduce these risks. But that is all it is designed to do. If you want to reverse dis-ease and have big health changes, then you must go to experts outside of the NHS.
Baljeet Sandhu MBE said that we need to disrupt the ‘saviour complex model’ that has long plagued the mainstream providers, perpetuating a co-dependent culture of the service user and service provider. “It recognises that it requires support to take leadership of one’s own life and aspirations and reconnect with self and one’s community” (Baljeet Sandhu CEO, Centre for Knowledge Equity and Visiting Fellow said Business School, University of Oxford)
Everyone that works with clients, cares about getting results. When you talk to any health professional, the joy of working with a client through their journey and watching them grow as a person and reaching their potential is why we do what we do. There’s nothing more rewarding than this! Where health professionals do differ is our approach or HOW to get a desired outcome with a client.
When I first started on my road in Mental Health and psychology, we were essentially told to pick a field and then hate all the others, which I initially did. As mentioned before, we are programmed from an early age in our educational system that there is a correct way to do things – 'Deductive Learning'.
After defending a psychological approach for a couple of years, Rob broke me out of my trance by asking me a specific question. “How do I specifically get the result I desire?” In psychology, this is something that I had never thought of because we too busy trying to fit our learning into a scientific paradigm. Develop a theoretical framework, find out through observation what the current situation is, develop a null hypothesis, develop a methodology to test, get results and conclusion.
After realising that what I could theoretically do and ‘actually’ do behaviourally, were poles apart. I was incongruent because I was going around trying to help people with phobias and anxiety when I had them both myself!
I decided that I needed a new way to be able to help people in real world situations. I needed to be able to walk my talk because I now knew theories will only get you so far.
Having worked in the NHS and in Private health care companies in the UK, I have experience of how they both work. Both are reliant on exceptional staff who go above and beyond what they are contracted to do in order to allow the services to run efficiently as they can.
In 2023 however, they are now not fit for purpose and the focus is now on disease management rather than prevention or reversing dis-ease. Lobbying now takes place in Whitehall at Government headquarters and the wealthier companies essentially run their agendas through ‘Government Think Tanks’.
In other words, your health is not the government’s top priority, and this is becoming increasingly visible to the UK population. Investment in Health and Wellbeing is a fraction of what it was 15 years ago, and it’s come to a point where the population need solutions that don’t rely on the government saving them, because they won’t.
The NHS focus is:
• Health Inequalities
• Lowering Mortality rates
• Treating or Easing Symptoms (So you can live with the condition easier)
No government is going to change their current health outcomes, to now focus on reversing dis-ease. For the NHS to change in this way would cost massive amounts of money, restructuring and re-training. Reversing dis-ease is also a harder outcome to achieve with the way that the health service is currently set up. Having small measurable changes looks better on paper and the government can tell people that they are meeting these health outcomes.
So, in conclusion, the NHS is there to reduce health inequalities and mortality rates. It will make interventions to reduce these risks. But that is all it is designed to do. If you want to reverse dis-ease and have big health changes, then you must go to experts outside of the NHS.
Baljeet Sandhu MBE said that we need to disrupt the ‘saviour complex model’ that has long plagued the mainstream providers, perpetuating a co-dependent culture of the service user and service provider. “It recognises that it requires support to take leadership of one’s own life and aspirations and reconnect with self and one’s community” (Baljeet Sandhu CEO, Centre for Knowledge Equity and Visiting Fellow said Business School, University of Oxford)
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